|Meet Mrs. Ernestine Sheperd|
who in March of 2010 at the age
of 74, received the title of Worlds
Oldest Performing Female Bodybuilder
by Guiness World Records.
Anything worth doing is rarely easy, but it is all worth it in the end. And the way that you'll feel will keep you from questioning whether it's worth all of the hard work. So come join in on resisting aging, and add resistance exercises as a part of your regular routines.
P.S.~Please always access my references to get a more detailed explanation of my topics. Or even do your own research to get a better understanding of them.~LAF
Photo of Ernestine Sheperd retrieved from http://ernestineshepherd.net/?page_id=2
Photo with ball and mat from Pixabay.com